General Guidance to Healthy Eating

Often I am asked by friends or acquaintances to give them a simple “ healthy eating diet plan”, which I explain isn’t actually all that simple, given that I only know minimal information about their particular circumstances (i.e. social and medical history), have no idea of what their goals are, what they have or haven’t tried in the past, or what are currently eating (which I then get a verbal recall of everything they had for the previous day, or that morning).

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