Exploring Food Trends for Weight Loss and Health

Most of you are probably aware by now, that certain food trends fluctuate throughout the media (which can often make a Dietitians job challenging to say the least). One minute the media tells individuals to eat low fat, the next minute, high fat. One minute saturated fat is said to be bad for you, the next minute it is said to be good for you. One minute dairy is said to be good for you, the next minute it is said to be bad for you. No wonder people are confused by it all!

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Could Your Alcohol Intake Be Impeding Your Results?

Unfortunately in Australia we have a pretty big focus on drinking, and let’s face it, who doesn’t like a nice cold beer or glass of wine in the Australian Summer! However, not only are there sufficient risks associated with excessive drinking such as the development of liver disease, pancreatitis, nutrient mal-absorption and so on, the consumption of alcohol can provide a sufficient amount of unusable energy to the diet…

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