Most of you are probably aware by now, that certain food trends fluctuate throughout the media (which can often make a Dietitians job challenging to say the least). One minute the media tells individuals to eat low fat, the next minute, high fat. One minute saturated fat is said to be bad for you, the next minute it is said to be good for you. One minute dairy is said to be good for you, the next minute it is said to be bad for you. No wonder people are confused by it all!